The link between anxiety and acne

by Ossesso Blog on October 12, 2020

No one likes a pimple, especially when it is easily visible by others. The first natural reaction is to apply some makeup, which can help conceal the spot. The second step people take is to wear some jewelry, to shift people's attention to something more pleasant. Having a spot in a prominent place can result in stress and anxiety. What if we told you that acne might be caused by stress? Moreover, what if acne causes anxiety?

Not only can acne affect the appearance of a person, but it can also impact emotional health, according to the American Academy of Dermatology. Acne can cause psychological pressure and keep individuals worried about how they look. Acne can result in anxiety, low self-esteem, and depression, according to multiple studies.

It is especially evident in schools. When kids suffer from acne, they may be bullied, resulting in low self-esteem for long periods. Acne can make teenagers feel left out, and studies show that teens suffering even from mild cases of acne do not tend to take on sports, socialize with their classmates, and make new friends. All because they feel self-conscious about their skin.

Therefore, it is important to stop bullying in schools to avoid damage to kids' mental health. Bullying is one of the reasons why kids suffering from acne may become depressed or anxious. Some acne types can last for long periods and even worsen with time, which will impact someone's emotional health even further. Treating acne in its early stages may halt its progression and clear the skin. We suggest that people visit their physician if they notice blackheads and papules (small red breakouts) on their skin. It might be an indicator of early-stage acne.

On the other hand, anxiety can make acne more evident, increase flare-ups, and worsen symptoms. The American Association of Dermatology has found a link between stress and acne flare-ups. When stressed, our body starts producing more androgens, stimulating the skin's oil glands, leading to acne. In summary, constant stress can cause persistent acne.

Stress can also lead to sleep deprivation, in which case we compiled a list of products that will help sleep at night. Some people also engage in bad eating habits when stressed and forget to maintain their skin routines. Easing anxiety is possible by eating certain healthy foods. 

Stress can negatively affect the immune system. Thus, acne breakouts may last longer and can lead to scarring for people who are chronically stressed. You can keep the skin and immune system healthy by following a balanced diet.

In summary, keeping stress and anxiety at bay may be possible by following some simple advice listed above. Another great thing to do is try out meditation and yoga, which can help prevent and ease acne breakouts by reducing stress and anxiety. However, since acne is a medical condition, we heavily suggest visiting a physician if visible blackheads and bumps appear on the skin.