Lose Weight And Improve Your Health With These 5 Diets

by Thomas Stieger on March 03, 2021

 

At some point, people may feel their pants exerting some pressure down the middle. The scale might be showing no change in weight even though exercise routines are followed.

Individuals come up with multiple excuses to make a nice story as to why this is happening. The answer is quite simple: midlife is around the corner. Along with responsibilities, people's weight shifts too.  Muscle is lost as you age, which will affect calorie burn; moreover, with the loss of estrogen in women, fat shifts toward the midsection.

Eating healthy helps lose a couple of pounds. According to experts, people should stick to healthy diets instead of trendy diets like paleo, keto, etc., many of which are deemed unhealthy in the long run. These diets eliminate vital nutrients and food groups that are necessary for good health.

The suggestions listed below will boost health and aid in weight loss.

  1. Mediterranean Diet

Mediterranean diets work because a considerable emphasis is put on plant-based foods like vegetables, fruits, whole grains, seeds, nuts, and beans. The Mediterranean diet also has a lot of healthy fats, fish, and seafood. Following this diet results in fewer incidences of cancers and cardiovascular diseases.

These foods can reduce triglycerides and decrease the risk of heart disease, dementia, and stroke. This diet makes use of wine (one glass for women and two for men per day). If you want to find out more benefits of the Mediterranean diet, click here.

  1. Intermittent fasting

Many studies have shown that intermittent fasting is an effective way to lose weight, boost metabolism, and reduce blood pressure. It also helps prevent certain heart conditions, cancers, and possibly type 2 diabetes. The trick to this diet is that the body reaches into fat stores of its own for energy. Many variations exist, and you can read more here.

  1. Weight Watchers (WW)

The WW diet is a simple diet with a point value system. The points you acquire take your age, weight, height, and gender into consideration. It is a customized and flexible way to keep calories in the right range.

Weight Watchers offer online support and coaching, emphasizing portion control, food choices, and steady weight loss, creating long-lasting healthy habits.

  1. DASH Diet

The DASH diet (Dietary Approaches to Stop Hypertension diet) is designed to lower blood pressure by reducing sodium in your diet. This diet is rich in whole grains, low-fat dairy, fruits, and vegetables and includes fish, poultry, legumes, nuts, and seeds, all rich in potassium, calcium, and magnesium.

This diet may also help prevent cancer, heart disease, stroke, diabetes, and osteoporosis.

Along with a diet, one must also engage in some good habits such as:

  • Portion control
  • Eating slow
  • Getting enough sleep
  • Stocking yourself with good, healthy food
  • Not shopping while hungry
  • Using smaller dishes
  • Filling half of the plate with fruits and vegetables
  • Exercising
  • Eating slowly

Many diets are circulating in our world now. It is becoming increasingly hard to choose the right one. The most important thing is to keep healthy and lose weight; this is why we chose the diets mentioned above.

What diets do you follow to keep in shape?

 

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