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Meditation affects our body in positive ways and is becoming increasingly popular globally, especially during pandemic times. Meditation is known to reduce anxiety and stress, and even improves overall health and sleep in multiple cases.
You are not required to go to meditation centers or isolate yourself in monasteries to meditate. It is possible to meditate in the comfort of your own house.
How to meditate at home?
Choosing a meditation method is the first step. Meditation sessions should not be a burden, but it does require consistency and discipline. As people practice more, they will find out when is the best time for them to meditate and what type of meditation method they want to use.
1. Why do you want to meditate?
Why do people meditate? Stress relief? Better sleep? In these cases, relaxation meditation or guided Meditation. Exploring the mind requires mindfulness and awareness meditation. Gratitude meditation is excellent for developing certain character traits, such as empathy, generosity, and patience. Spiritual Meditation guides people through their relationship with a divine presence.
Choosing a meditation method is simple as soon as the goals are set.
2. Baby steps
Nothing in this world comes fast and easy. Start with short and manageable sessions. It can be noticeably short sessions for 2-3 minutes. Some people find it hard to be aware for a few minutes. It is all about the quality of meditation and not the length of the session.
3. Pick a time and spot convenient
Finding a quiet place at home, away from any distractions, is an excellent way to start. Then pick a time that does not clash with daily routines. Many experts suggest meditating in the early morning since the distractions are few, and your mind is fresh.
Sitting in the lotus position while meditating is not a necessity. Other excellent options include sitting on a couch, chair, or meditation cushion, as long as you are comfortable and sitting up straight. Make sure your spine is aligned, and your shoulders and neck are relaxed.
4. Guided Meditation
Many great apps offer guided Meditation. For beginners, it’s great to give structure to your new habit. Chose the app you enjoy most and fire away!
Being present in the moment is key to any form of Meditation. There might be distracting sounds, odors, itching, emotions, and more. This is inevitable.
When meditating, one must be focused, and one of the most significant ways to do so is to concentrate on your breathing. As you inhale and exhale, be aware of your respiration process. Your breath is the anchor to your mind. As different thoughts bounce off your mind, acknowledge them, and turn back to concentrating on the respiration process. In conclusion, the key is to notice those distractions and come back. Don’t focus on “emptying the mind.”
The temporoparietal junction of the brain controls empathy. Compassion is a crucial characteristic of humanity. Meditation controls negative emotions, and our positive emotions are magnified. Meditation shows how truly compassionate people are.
Meditation at home is not hard. If you follow the suggestions mentioned above, you will be on your way to becoming a great meditator in the long run! Start with small sessions and work your way up.
How do you carry out your meditation sessions?