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Cardiovascular diseases are prevalent in our world. It is the number one cause of death globally. Hence, it is essential to eat foods that are healthy for our hearts. Make your cardiologist happy with the meals we mention below, but at the same time, don't forget to have fun with your food.
Choose fresh foods over heavily processed ones. We know that it's not always possible but try to acquire seasonal produce. Remember, exercise and diet go hand in hand!
Here are a couple of tips on enjoying your relationship with food while keeping your health in check.
The Mediterranean Diet
A lot of studies show that the Mediterranean diet is very healthy for our bodies. That is because it focuses on fresh fruits, vegetables, and fiber. Moreover, this diet is delicious, so there is absolutely no reason to miss out. Keep your heart healthy, and your taste buds satisfied.
Salt is known to have adverse effects on our bodies. It will trigger changes in your blood pressure, which can cause problems over time. Try using other ingredients instead of salt, such as oregano, lemon juice, citrus zest, and vinegar. You will be surprised at how these ingredients add flavor to your meal.
Be an artist
Your plate should look like a rainbow! That is the best way to get a wide variety of nutrients. Kale, spinach, and collard greens are full of potassium, vitamin A, E, C, and folate. Carrots and sweet potatoes are excellent vitamin A sources, which is essential for your eyes' health. Pomegranates contain anthocyanin, which is an antioxidant. Foods red in color, such as tomatoes, contain anti-inflammatory elements such as flavonoids. Notice that every food mentioned above is different in color. Different colored vegetables will create a rainbow on your plate. Not to be confused with skittles!
It is no news that refined sugars have adverse effects on blood sugar levels and digestion. Try fiber-rich sources instead. Replace the sugar in pies with applesauce, which is a healthier option! Chop fruits into your oatmeal's and maybe some nuts for extra flavor and fiber.
There are many ways to make meals tasty. Add leafy greens to your salads along with different vegetables.
Exercise has apparent positive effects on your whole body. Keep moving and make it a goal to walk up to 10,000 steps per day. There is no excuse because every phone these days has a pedometer. You can also spice it up by convincing your family members and friends to do the same and make it a competition!
Exercise has several benefits for our hearts, but a healthy diet goes hand in hand with sports. By following the simple advice mentioned above, you will be on your way to being in a great physical and mental state.
How do you keep your cardiologist happy?